5 Practical Ways To Reduce Your Stress Levels

  Just because Stress Awareness Month is over, you might be thinking you can brush off thinking about the health effects of stress for another year. However, the bad news is that unless tackled, stress won’t go away. Stress can increase your blood pressure, leading to heart and other problems as well as exasperate underlying conditions such as

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Whitening Teeth The Healthy Way

The quest for white teeth is one of our most common dental concerns, and as people strive to achieve a pearly white smile to rival their Hollywood idols, they may not realise that teeth whitening offered as a beauty treatment, could be damaging. Teeth whitening treatments on the high street may seem like a quick

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Allergy Awareness Week (25th April – 1st May 2016)

Information taken from:  https://www.allergyuk.org/home/home  http://www.nhs.uk/Conditions/Hay-fever/Pages/Prevention.aspx  http://www.bracknell-forest.gov.uk/environmentalhealth  http://www.nhs.uk/Conditions/Allergies/Pages/Prevention.aspx Allergy UK is the leading national charity dedicated to supporting the estimated 21 million allergy sufferers in the UK. Allergy UK runs a series of annual awareness weeks to draw attention to the plight of the allergy sufferer. These weeks highlight the issues faced by those with

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Allergy Awareness Week – Everything You Need to Know

Next week from 25th April – 1st May is Allergy Awareness Week – an important awareness week to highlight the struggles faced by allergy sufferers. The week aims to provide advice on coping with allergies and dealing with allergic reactions. With allergies coming in many forms, being aware of their symptoms and effects is important

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Do You Know Your Alcohol Limits?

Recommended alcohol limits are often ignored when we’re enjoying a drink at home or at our local, and part of the reason is because we don’t know what they are. Alcohol poses a risk to health no matter how much we drink, but there are lower risk guidelines which are there to help us reduce

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