Simple Steps to Protect Against Diabetes

  It is believed that around 4.5 million people in the UK have been diagnosed with diabetes and an additional 1.1 million are unknowingly living with undiagnosed cases of diabetes. Out of this number of cases, an estimated 9 out of 10 people have type 2 diabetes- the preventable form of the disease. Although some

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A Mile A Day – Improving Your Health

  Could a mile a day improve your health? That’s certainly the case for pupils at a Lancashire primary school, who run a mile come rain or shine as part of their school day. The pupils say it helps them concentrate at school better and helps them get their work done, and experts believe more

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Summer Activities To Burn The Calories – Getting Fit In The Sun

  Summer is usually the time that triggers something in us to lose weight. The pressure of holidays, flashing the flesh and feeling uncomfortable in the summer heat may not sound like much in the grand scheme of things, but they are good motivators for helping you to lose weight and get fit during the

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6 Health Benefits of Green Beans

As summer approaches and we’re all looking for ways to trim down our waistlines, healthy eating is back on the table… so to speak. Chefs, bloggers and heath professionals alike will all be on the hunt for this year’s miracle health boosting weight-loss food, but the answer may be closer to home than you’d expect.

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What Happens When You Give Blood?

The 14th of June marks World Blood Donor day, serving as a key reminder that it is more vital than ever to give blood to help others. 6,000 blood donations a day are needed to help patients in England, and a lack of new donors means stocks are depleting. If you’ve never given blood before

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