Ginger has a long and interesting history as a medicinal product. Ancient cultures, particularly throughout Asia and the Middle East, have utilised the health benefits of this tropical plant for treatment of sickness, nausea and other illnesses. The Health Benefits Of Ginger The beneficial health properties of ginger mainly lie in its essential oils, such
Following vegetarian and vegan diets can be tricky when trying to ensure that you’re getting enough of the right types of food sources. High protein diets are very popular for those who want to lose weight and get in to shape. Our bodies are reliant on protein to repair muscles and cells and to
Our bodies change throughout our lives, and while exercise is important no matter what your age, it’s important as we get older to focus on body strengthening to keep strong. This helps joints and muscles that are more prone to injury as we age, as well as ensuring we keep fit to avoid a
Patients of Brantsbridge Primary Care Centre were recently asked to complete an independently carried out survey on the quality of care they have received with us. This has provided an invaluable insight into what we are getting right and where we need to improve to ensure we are continuing to offer an ever better
It’s been 10 years since the smoking ban came into force, and what a change it has made. Not only have our towns and cities changed, but it seems our society is getting healthier too. Smoking rates have been falling and more people are turning to e-cigarettes as a way to try and quit.