Month / September 2017
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Taking Care Of Your Hearing- Safe Noise Levels
Healthy hearing is something we often take for granted until it’s gone. In this article we’ll look at the causes and symptoms of hearing loss, as well as how to ensure you’re listening to safe noise levels to minimise damage to your ears. We then cover some other common ear problems and how you can…
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Craft Activities – Mental Health Benefits For Everyone
There are many simple ways to improve your mental health, all of which are easy to access and open to everyone, young and old. Recent studies have considered links between arts, craft and mental health. Much like the connections found between play and mental health, the results have been positive. Craft And Mental Health –…
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Why healthy eating is about more than just losing weight
Many people will embark on a healthy eating regime when they feel it is time for them to lose weight. However, healthy eating has so many more benefits than just helping us lose or maintain our weight. Healthy eating is a good way to practice self-care and to fuel our bodies correctly for all…