September 2017 - East Berkshire Primary Care

Taking Care Of Your Hearing- Safe Noise Levels

Healthy hearing is something we often take for granted until it’s gone. In this article we’ll look at the causes and symptoms of hearing loss, as well as how to ensure you’re listening to safe noise levels to minimise damage to your ears. We then cover some other common ear problems and how you can

Acid Attacks – Where Should I Go?

In light of recent new reports, some people are concerned over how to react in the unlikely event of an acid attack. Although incidents are still rare, there has been a noticeable increase in the number of acid attacks taking place in recent months. The National Police Chiefs’ Council has reported over 400 acid attacks or attacks

Craft Activities – Mental Health Benefits For Everyone

There are many simple ways to improve your mental health, all of which are easy to access and open to everyone, young and old. Recent studies have considered links between arts, craft and mental health. Much like the connections found between play and mental health, the results have been positive. Craft And Mental Health –

4 Ways to Treat Common Skin Conditions

There are many common skin conditions that can cause pain and discomfort. A skin condition can be a concern to the sufferer, particularly if the problem is in a visible place like the face or hands. As well as a decrease in self-confidence and anxiety, a skin condition could also be a sign of

Why healthy eating is about more than just losing weight

Many people will embark on a healthy eating regime when they feel it is time for them to lose weight. However, healthy eating has so many more benefits than just helping us lose or maintain our weight. Healthy eating is a good way to practice self-care and to fuel our bodies correctly for all