The Health Benefits of Oats

    Oats are fairly well known as a healthy food. Many of us already enjoy them in the form of our breakfast porridge, and we all like to think that an oaty biscuit is that little bit better for us. In fact, you could be right. But what is it exactly that makes oats

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Antibiotics – The Challenges Of Beating Drug Resistance

  The winter cold and flu season is upon us. Many of you will make an appointment to see your doctor to find out if you need antibiotics to help you clear your symptoms. It’s important to remember that colds and viruses will clear up on their own without the need for any drugs, other

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5 healthy packed lunch ideas that are easy to make

  Packed lunches have changed a lot over the years. A sandwich and some crisps used to be the norm, but as more healthy eating initiatives are launched, attention has turned towards schools and the food that pupils bring in with them from home. With regulators putting a strong emphasis on healthy school lunches, it makes sense

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Using your phone to keep track of your health

  Mobile phones have quickly become a way of life. These days it’s unusual to leave the house without one, while they’re becoming even more effective for saving time or managing our lives. Love them or loathe them, mobile phones are extremely useful for keeping track of your health. In many ways, your phone and

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