3 Key Steps Before Visiting a GP

Over the winter, health services including your local GP are often stretched to the limit with an increased number of patients and appointments. This winter season in particular has seen hospitals struggling to accommodate the number of patients. To help ease the strain, the Royal College of GPs is asking the public to remember the slogan “3 Before GP”

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Exercise-induced Asthma – What You Need To Know

Exercise-induced asthma is a much more common condition than people realise, often going undiagnosed. Recently, it was reported that one in three professional footballers could be affected by the condition, highlighting the health issue. It’s something that can affect you at any age, and it’s important to understand the signs and symptoms and what to do

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Motivation To Exercise – Is Music The Key?

Being active is an important part of maintaining a healthy lifestyle, and yet many people struggle to find the motivation to exercise. For a long time, many people have thought that listening to music can help motivate people to exercise. As such, the University of Cumbria is embarking on the largest study of its time, seeking to

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Get Popping this National Popcorn Day

When you’re on the go throughout the day it’s easy to fall into patterns of unhealthy snacking. Reaching for the salty, high-fat crisps or sugary chocolate bar will give you a quick fix, but can take its toll on your health if consumed in too high a quantity. Public Health England recommends sticking to a maximum of two prepackaged snacks a day

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Dieting – Taking A Healthy Approach

January is a popular time for dieting. The new year, as well as a festive season full of eating and drinking means many people will start the year looking for a fast and effective way to lose weight. While it may be tempting to be try the latest headline-grabbing diet or something you’ve read about

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