Month / March 2018

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  • stress becoming a problem

    When Does Stress Become A Problem?

    Everyone experiences feelings of stress from time to time, but how can you tell if it’s becoming a problem? Stress can come from a number of sources, and affects people in different ways. With Stress Awareness Month taking place throughout April, it’s the ideal time to raise awareness of the signs of stress and what…

  • making time for yourself

    Making Time For Yourself – How To Do It More Often

    Between working hard, looking after your family and tackling a seemingly endless to-do list, making time for yourself can be difficult. However, the danger with always being on the go is that it can soon take its toll. The lack of sleep, stress and anxiety can have a serious effect on your mental health, and…

  • healthier eating habits

    10 Food Rules To Make Your Eating Habits Healthier

    Many people struggle with healthy eating, which is understandable when there is so much temptation around. Instead of making short-term changes through fad diets or cutting out entire food groups, the simplest way to adopt healthier eating habits is to make some simple lifestyle changes. Following some simple food rules can help you develop healthier eating…

  • fruit can harm your teeth

    Fruit – Can It Harm Your Teeth?

    Fruit is one of the healthiest snacks you can choose. It provides the body with energy, a wide variety of vitamins, particularly vitamin C, and can also be a good source of fibre. All types of fruit however, contain natural sugars, with some containing more than others. As such, most fruit can harm your teeth.…

  • preventing allergies

    Allergies – Preventing Them In Pregnancy

    Pregnant mothers might sometimes feel that there is a lot out of their control when it comes to their baby’s health and development. You are often bombarded with both useful and unwanted advice on diet, exercise, stress reduction, and health. But when it comes to preventing allergies, new research has suggested that pregnant mothers can do…