Bowel Cancer Awareness Month – How To Enjoy Clean Eating

April is Bowel Cancer Awareness Month and as we’re nearing the end of the campaign, you’re likely to have seen a lot of news and articles about improving your bowel health. With bowel cancer being the UK’s second deadliest cancer, it’s important that you take care of your bowel health. One of the best ways to improve

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On Your Feet Britain – Can You Get Fit While Working?

Do you spend most of your days sat at your desk, with barely any movement? You’re not alone. Working culture in Britain means that many of us now live sedentary lifestyles, which is bad news for our health. While your job might require you to be sat at a computer or desk all day, every

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Managing Allergies – Why It’s Not All About What You Eat

As the weather finally starts to get warmer, you can be sure that talk of allergies will soon begin again. Spring and summer can be a tough time for allergy sufferers, with a lot to think about when it comes to what you eat – but the struggle doesn’t end there. Allergies aren’t just about

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Store-bought Lunches – How To Make Them Healthier

Do you know what’s really in store-bought lunches? While your high street sandwich might sound like a cheap and convenient option for your lunch, it might not be the best thing for your diet. Store-bought lunches are known to contain high levels of sugar and salt that are well above your recommended daily intake, and

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Dealing With Back Pain – Self Care Guidance

Dealing with back pain can be an ongoing nightmare for sufferers. Debilitating and painful, it can have a serious effect on a person’s ability to carry out everyday activities. While the causes of back pain vary, there are some solutions available that can help ease the pain and manage the systems, to stop it taking

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