Strong Bones – Why They’re So Important

Never underestimate the importance of strong bones. Not only do they help to keep your body strong and mobile, but they protect your organs and store healthy calcium too. Building strong bones is something that’s vital during childhood, but it’s important to look after your bones as you get older too. Discover more about the

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Low Life Expectancy – Does Self-Care Have A Part to Play?

Thanks to advances in medical treatment and greater awareness of what’s needed for a healthy lifestyle, life expectancy has continued to improve in the UK. However, the latest research shows that the UK is experiencing a slowdown when it comes to life expectancy rates. The UK has slipped from being one of the top performers in improving

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7 Health Benefits Of Plums

When you fancy something sweet to eat, a piece of fruit can be a great way to satisfy your sugar craving. Plums are a good choice of sweet fruit – they’re tasty, juicy and they come with a number of health benefits too. Next time you hit the supermarket, pick up some plums to satisfy

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10 Exercises That Make Great Additions To Your HIIT Routine

Want to get in shape without slogging it out in the gym for hours on end? Then a HIIT (High Intensity Interval Training) workout can be the way forward. Short, intense bursts of exercise are great for getting your heart rate up, while also helping you to keep burning fat throughout the day. The great

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