Month / August 2018

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  • Cycle to Work Day

    Cycle to Work Day

    15 August is Cycle to Work Day, a great excuse to indulge your love for cycling or try it for the first time. Cycling is a great form of exercise, with several benefits for your health – it could also save you money on travel costs! Find out more about Cycle to Work Day and…

  • work out for free

    How to ditch the gym and work out for free instead

    Love exercise but hate your monthly gym fee? You’re not alone! High membership fees can be the first thing to go when you’re on a budget or you need to make some additional savings. Luckily, going to the gym doesn’t have to be the only way for you to exercise. There are some amazing ways…

  • World Breastfeeding Week

    World Breastfeeding Week

    World Breastfeeding Week is taking place between 1-7 August. The week aims to raise awareness of the benefits of breastfeeding all over the world, with the theme of this year’s campaign being ‘Foundation of Life’. All mums have the right to choose whether to breastfeed or not, and the following provides the information you need…