Children’s Mental Health Week

It’s a subject that’s close to many people’s hearts, and a lot has been done in recent years to raise awareness around mental health in children. The 4th – 10th of February marks Children’s Mental Health Week, which this year celebrates its 5th year. It’s an important topic to be aware of, and the more

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Health Benefits of Citrus

Citrus is a popular part of many people’s diets. From adding flavour to food and drink, to providing a healthy dose of vitamins, there are a lot of reasons to enjoy citrus. Discover the many health benefits of citrus and add a bit more zest into your life. 1. It’s a natural sweetener Having too much

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How Good Is Your Portion Control?

Healthy eating is all around us. While this can feel heightened during January as everyone embarks on a New Year diet, there’s a general sense that people are paying more attention to what they eat. Instead of jumping on the latest diet bandwagon though, or cutting out foods completely, what if there was another solution?

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Contact Lens Wearer? Now You Can Recycle Them!

If you’re a contact lens wearer, you’ll know that feeling of not knowing what to do when you’re finished with them. From daily lenses to monthlies, most people throw them away. However, few people realise that contact lenses are actually recyclable, as is the blister packaging they come in. To increase awareness of this and

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