Month / January 2019

    Loading posts...
  • Children's Mental Health Week

    Children’s Mental Health Week

    It’s a subject that’s close to many people’s hearts, and a lot has been done in recent years to raise awareness around mental health in children. The 4th – 10th of February marks Children’s Mental Health Week, which this year celebrates its 5th year. It’s an important topic to be aware of, and the more…

  • veganuary

    Loved Veganuary? Maybe Its Time You Made It A Firm Part Of Your Diet

    Veganuary has been big news this year. From helping to shed a few pounds post-Christmas to aiding the environment by giving up meat, there are many reasons why you might have chosen to support the campaign this January. So how did you get on? If you loved seeing the health benefits or have found that…

  • benefits of citrus

    Health Benefits of Citrus

    Citrus is a popular part of many people’s diets. From adding flavour to food and drink, to providing a healthy dose of vitamins, there are a lot of reasons to enjoy citrus. Discover the many health benefits of citrus and add a bit more zest into your life. 1. It’s a natural sweetener Having too much…

  • portion control

    How Good Is Your Portion Control?

    Healthy eating is all around us. While this can feel heightened during January as everyone embarks on a New Year diet, there’s a general sense that people are paying more attention to what they eat. Instead of jumping on the latest diet bandwagon though, or cutting out foods completely, what if there was another solution?…

  • contact lens recycling

    Contact Lens Wearer? Now You Can Recycle Them!

    If you’re a contact lens wearer, you’ll know that feeling of not knowing what to do when you’re finished with them. From daily lenses to monthlies, most people throw them away. However, few people realise that contact lenses are actually recyclable, as is the blister packaging they come in. To increase awareness of this and…