Health apps

5 of The Best Health Apps

It’s pretty clear that health is going technical, and thanks to the growing popularity of smartphones, health trackers and smart watches, it’s possible to use our favourite devices for more than just catching up with friends. There are many fantastic apps available which can help you look after many aspects of your health, from tracking your diet to checking your alcohol levels. By downloading these top health apps, you can turn your mobile phone into a pocket health monitor that will help you keep track of your health and encourage healthier habits for life.

 

1. Change4Life Sugar Smart – Free

The Change4Life Sugar Smart app was launched earlier in the year as a way to help families cut down on their sugar intake by making smarter choices about what they choose to eat and drink. Even if you don’t have children, this excellent app provides a wakeup call with regards to just how much sugar our favourite foods contain. All you need to do is use the app to scan the barcode of your chosen product to reveal the sugar content. Use it whilst shopping to help you to choose healthier alternatives.

 

2. Drinkaware: Track and Calculate Units – Free

With the government’s new alcohol guidelines in place, it’s more important than ever that we take steps to reduce our intake and stay within our recommended limits. This useful app from Drinkaware provides guidance to the units contained in different alcoholic drinks, allowing you to keep track of what you’re drinking through the night and know when you’ve had enough. The apps makes things more interesting by offering different goals and achievements to encourage you to stay on track. The NHS has also launched its own Drinks Tracker app through its One You campaign which also serves as an easy to use alcohol tracker.

 

3. MyFitnessPal – Free

Using an app to count your calories and show you how much you should be eating is a great way to help you lose or maintain your weight. MyFitnessPal is one of the best as it contains a huge database of nutritional information for over 5 million foods. Simply scan your food’s barcode or search through the database to add the calorie totals to your daily intake. You can also track your exercise to help keep up your fitness targets too. MyFitnessPal offers an easy way to lose weight or get in shape and also features a supportive community to help you along the way.

 

4. Clue Period Tracker – Free

Whether you’re trying for a baby or looking to avoid getting pregnant, monitoring your periods is important for your reproductive health. This period tracker helps you to estimate when your next period will be, as well as help you monitor how heavy they are and any other symptoms you’re showing. This app will also help you to work out when your ‘fertile window’ is, helping you to either be less or more cautious during this time, depending on your goal.

 

5. Water Log – Free (in-app purchases for additional features)

It’s true that many of us fail to drink our recommended daily water intake, which can lead to a number of problems including dehydration, loss of concentration as well as immunity issues. If you need a little push to make sure that you drink enough water for your body, then the Water Log app is perfect for you. The app lets you input how many glasses of water you’ve been drinking and works with other apps such as FitBit and Health to help you keep track. There are also reminders available to help you work out when to drink and using it will soon encourage you to stay hydrated throughout the day.

Health apps are easy to use and are packed with features designed to make it easier for you to stay on top of your health goals. This guide is just a start. Why not spend some time searching through your app store on your phone and do some research on the different types of apps available to suit your goals or needs?