When you fancy something sweet to eat, a piece of fruit can be a great way to satisfy your sugar craving. Plums are a good choice of sweet fruit – they’re tasty, juicy and they come with a number of health benefits too. Next time you hit the supermarket, pick up some plums to satisfy your sweet tooth and enjoy some of the benefits.
1. They’re ideal for helping your digestive system
Suffering from toilet troubles? Eating plums could be just what you need to get things going again. They are rich in fibre and feature sorbitol and isatin which are both able to help with constipation. You could even add them to your morning smoothie to feel the benefits!
2. They’re rich in antioxidants
Plums are rich in all sorts of vitamins and minerals, as well as antioxidants. Antioxidants are present in many so-called ‘superfoods’, which are associated with reducing the risk of cancer and other illnesses. They’re found in many types of fruit and vegetables – giving you an even better excuse to get your 5-a-day. Antioxidants are also found to help ward off Alzheimer’s disease, slowing the breakdown of brain cells.
3. They’re low in calories
A plum contains around 30 calories, so they’re the ideal snack if you’re on a diet! As mentioned, they’re a sweet and juicy fruit, so they can be a good alternative to sugary treats that are typically high in calories.
4.They can help reduce blood sugar levels
Many foods can cause a rise in blood sugar, something that can lead to diabetes. Plums, despite being a fruit and rich in carbohydrates, do not cause an increase in blood sugar levels. Their high fibre content is thought to help with this, so they can be a great snack to eat if you suffer from diabetes.
5. They could boost your heart health
Plums are rich in potassium, a mineral that can help to reduce blood pressure and prevent strokes. Some studies have found that plums can reduce cholesterol, giving you further benefits for your heart health. While certain foods can have positive effects on your heart, it’s important that you maintain a healthy lifestyle to benefit your overall health.
6. They could help treat obesity
There have been several studies that have looked at the health benefits of stone fruit. They have found that they could help to tackle obesity. The different compounds could potentially aid weight loss, while also tackling complications like diabetes and high cholesterol levels.
7. How to enjoy the health benefits of plums
Some great ways to add plums into your diet include adding them to your cereal in the morning, fruit salads and other dishes. You could add them to a smoothie for an extra vitamin boost and use them to make dishes such as couscous and fruit crumbles With so many great recipes to try, you’ll have no excuse not to enjoy the health benefits of plums.
A good diet is an important part of self-care, helping you to maintain a healthy weight and keeping a number of illnesses at bay. The NHS Choices website has some excellent healthy eating ideas to help you maintain a healthy diet and keep your weight in check.