Want to get in shape without slogging it out in the gym for hours on end? Then a HIIT (High Intensity Interval Training) workout can be the way forward. Short, intense bursts of exercise are great for getting your heart rate up, while also helping you to keep burning fat throughout the day. The great thing about HIIT is that it features a wide range of exercises to help target different areas of your body, keeping your workouts interesting.
10 fantastic additions to your HIIT routine
1. Press ups
Want to work your upper body? Drop and give us ten! Press ups are a good exercise that you can do anywhere, and you can do easier variations while you build up your strength.
It’s an exercise that most people dread, but burpees are great for working out your entire body and really help you sweat. How many can you do in 30 seconds? In a few weeks, you’ll definitely have increased your stamina. As your strength improves, work to complete chest-to-floor burpees, one armed burpees and more to test your strength!
3. Mountain climbers
Ready, set, climb! Get yourself into the starting position and pound away to work your core, arms and legs. You’ll also improve your balance as you work to hold your own body weight while moving. You might dread them, but they’re a great exercise!
Like to feel the burn? Fast-paced squats can certainly help. Squats work your thighs to give them a lean, muscular appearance. Complete as many reps as you can, and add some weights to make the workout even more challenging.
5. Leg raises
If you want to give your abs a good workout, then give leg raises a try. Lying on the floor, keep your legs straight and lift them up to workout your core and tone your lower abs. They’re challenging, but offer a fantastic workout.
6. Bicycle crunches
Bicycle crunches are another fantastic ab workout which makes a great addition to your HIIT routine. Working your obliques and your waist, a few rounds of these will be sure to leave you feeling sore the next day!
7. Running on the spot
Running on the spot is a good way to increase your heart rate, and is an excellent cardio move to include in your HIIT. Running on the spot is a good warm up move and you can make it challenging by adding in fake rope climbing, arm circles, etc. An easy move to do, pick up your knees for short, sharp bursts to help improve your fitness.
8. Walk outs
Increase your overall body strength by adding walk outs to your HIIT. Walk out with your hands until you’re in the plank position, and then walk back in. If you’re feeling up to it, you can add a press up when you’re at full extension to make the move more difficult.
9. Lateral shuffle
Pretend you’re an American footballer with this fun addition to your HIIT routine. Shuffle from side to side, touching the ground as you do. Keep up the pace and challenge yourself to complete as many shuffles as you can.
Go hard with your punches for intense periods to boost your cardio, while giving your arms a bit of a workout too. You can design a whole HIIT based around boxing moves for a fun variation, and even add the gloves if you want to get a partner involved.
The great thing about HIIT workouts is that they can be done from the comfort of your own home. Gym-free workouts cost nothing and can be just as effective for boosting your fitness and getting you into shape. Start adding HIITS to your fitness routine and discover a fun new way to get fit.