Could you do more to help the NHS? By boosting your physical activity you could have more of an impact than you realise. Cycling has been championed as a vital activity that could help provide both health and environmental benefits, as well as save the NHS money each year. As an easy and affordable way
Whether you’ve had it yourself, known someone who has, or have heard about it, you’ll know that norovirus is no joke. Also known as the ‘winter vomiting bug’, it’s something that affects people in their thousands over the winter months, causing all sorts of misery. While it’s something that usually lasts 1-2 days, it’s easily
Most people get the vitamin D they need from the sun – at least during the spring/summer. However, in winter, your vitamin D levels can dip, which could leave you at risk of bone and back pain, low immunity, fatigue and more. It’s important that you do your bit to increase your vitamin D intake
Many people suffer from asthma, and with the right care and treatment, those with the condition can lead normal, healthy lives. Self-care is vital when living with asthma to enable you to prevent attacks as much as possible. It’s also important to know what to do if an attack were to happen. With young people
Women are probably at a higher risk of heart disease than you think. In fact, it’s actually the biggest cause of death in women worldwide. Women’s Heart Week serves as an excellent reminder to all women of the importance of improving your lifestyle so that you can look after your health and prevent heart disease.