Dancing can be a fun way to spend a night out, to make the housework more fun and even blow off some steam. As a form of movement, it’s a great way to get your heartrate up and burn some calories. Why not get inspired by this year’s Strictly Come Dancing and learn more about the health
September is blood cancer awareness month. The chances are you are not sure what blood cancer is, or how to spot it. But in the UK alone, around 104 people are diagnosed with some form of blood cancer every day. You may know blood cancer by another name – leukaemia. Perhaps you are more aware of this disease,
15 August is Cycle to Work Day, a great excuse to indulge your love for cycling or try it for the first time. Cycling is a great form of exercise, with several benefits for your health – it could also save you money on travel costs! Find out more about Cycle to Work Day and
World Breastfeeding Week is taking place between 1-7 August. The week aims to raise awareness of the benefits of breastfeeding all over the world, with the theme of this year’s campaign being ‘Foundation of Life’. All mums have the right to choose whether to breastfeed or not, and the following provides the information you need
The NHS is 70! Over the past month, people all over the country have been celebrating its legacy and achievements by sharing their stories on how the National Health Service has played an important part of their lives over the past seven decades. Alongside people’s stories, some fascinating facts about our national health service have emerged, which
Efforts to prevent the number of people contracting HIV are paying off, as the UK achieves global targets set by the UN earlier this year. With HIV diagnoses falling, it’s great to see the efforts to tackle HIV numbers are working. While any decrease in…
In a bid to cut costs on the number of unnecessary prescriptions issued each year, the NHS will be phasing out the issue of ‘low priority’ prescriptions for items such as silk undergarments and some other kinds of medication and items. Curbing prescriptions could save…
What Do Declining Fertility Rates Mean?
The number of children being born is going down, according to the latest figures. Fertility rates all over the world are showing a ‘remarkable decline’, leaving some countries facing the possibility of having an insufficient number of children to sustain their populations. It’s come as…
Why A Healthy Weight Is Important For Life
Maintaining a healthy weight has long been advised for living a healthy life. However, new research has shown that being either underweight or overweight could knock four years off your life expectancy. Maintaining a healthy BMI could be the best way to lower your risk…
Preventing Type 2 Diabetes With Self-Care
The cost of treating diabetes in the UK is growing, costing the NHS in England up to £1 billion a year. Nearly 1 in 20 prescriptions are for type 2 diabetes treatment. There are almost 3.7 million people who have been diagnosed with type 2…
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