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  • National Walking Month

    National Walking Month: How it Boosts Health

    Warmer weather and lighter evenings provide the perfect opportunity to celebrate May as National Walking Month and get more active. Walking is fun, free and doesn’t require any specialist equipment or training. Walking and being active in general helps to improve cardiovascular fitness and reduce risk factors for disease, such as: Cholesterol High blood pressure…

    May 24, 2019
    Health and Social Care, Health Campaigns, Health Issues, Self Care
  • how important is the measles jab

    How Important Is the Measles Jab in 2019?

    Measles is a highly contagious viral disease that, in a small number of cases, can lead to serious complications such as pneumonia, meningitis or brain inflammation. Although anyone can get measles, it is most common in young children. There is an effective vaccine available which has helped to reduce incidences of measles. It is so…

    May 22, 2019
    Health and Social Care, Health Campaigns, Local Health News, News, Seasonal, Self Care
  • arthritis

    Arthritis: Can It Be Treated At Home?

    The 14th-21st May marks Arthritis Care Awareness Week, a national event that highlights the challenges of this condition and supports people who are suffering. Arthritis affects over ten million people in the UK. It causes pain, inflammation and stiffness in joints, and, although it is more prominent in those aged 40 and over, it affects people…

    May 21, 2019
    Health and Social Care, Health Campaigns, Health Issues, News, Self Care
  • minor head injuries

    Minor Head Injuries: What Action to Take

    Action for Brain Injury Week begins on the 20th May, providing an important opportunity to raise awareness of minor and major brain injuries. By educating yourself on the latest advice and knowing when to seek help, you can assist those in need and prevent minor head injuries from becoming more serious. Action for Brain Injury…

    May 20, 2019
    Health and Social Care, Local Health News, News, Seasonal, Self Care
  • Reduce your risk of dementia

    Is There a Way to Reduce Your Risk of Dementia?

    Millions of people are affected by dementia and Alzheimer’s every year.  These conditions affect the memory and are mainly suffered by older people. At present, there is no cure, but research is ongoing to find ways of preventing dementia. While most of the risk factors are out of your control, there are some things you…

    March 28, 2019
    Health and Social Care, Health Campaigns, News
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