Many people suffer from asthma, and with the right care and treatment, those with the condition can lead normal, healthy lives. Self-care is vital when living with asthma to enable you to prevent attacks as much as possible. It’s also important to know what to do if an attack were to happen. With young people
Women are probably at a higher risk of heart disease than you think. In fact, it’s actually the biggest cause of death in women worldwide. Women’s Heart Week serves as an excellent reminder to all women of the importance of improving your lifestyle so that you can look after your health and prevent heart disease.
It’s a subject that’s close to many people’s hearts, and a lot has been done in recent years to raise awareness around mental health in children. The 4th – 10th of February marks Children’s Mental Health Week, which this year celebrates its 5th year. It’s an important topic to be aware of, and the more
Dancing can be a fun way to spend a night out, to make the housework more fun and even blow off some steam. As a form of movement, it’s a great way to get your heartrate up and burn some calories. Why not get inspired by this year’s Strictly Come Dancing and learn more about the health
September is blood cancer awareness month. The chances are you are not sure what blood cancer is, or how to spot it. But in the UK alone, around 104 people are diagnosed with some form of blood cancer every day. You may know blood cancer by another name – leukaemia. Perhaps you are more aware of this disease,
Could Cycling Help Save the NHS?
Could you do more to help the NHS? By boosting your physical activity you could have more of an impact than you realise. Cycling has been championed as a vital activity that could help provide both health and environmental benefits, as well as save the…
How to Avoid the Norovirus This Winter
Whether you’ve had it yourself, known someone who has, or have heard about it, you’ll know that norovirus is no joke. Also known as the ‘winter vomiting bug’, it’s something that affects people in their thousands over the winter months, causing all sorts of misery.…
Why Vitamin D Is Essential for Health
Most people get the vitamin D they need from the sun - at least during the spring/summer. However, in winter, your vitamin D levels can dip, which could leave you at risk of bone and back pain, low immunity, fatigue and more. It’s important that…
Living with Asthma: Why Self-Care Is Vital
Many people suffer from asthma, and with the right care and treatment, those with the condition can lead normal, healthy lives. Self-care is vital when living with asthma to enable you to prevent attacks as much as possible. It's also important to know what to…
Women's Heart Week: Tips for Improving Your Heart Health
Women are probably at a higher risk of heart disease than you think. In fact, it's actually the biggest cause of death in women worldwide. Women’s Heart Week serves as an excellent reminder to all women of the importance of improving your lifestyle so that…
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