Living with Asthma: Why Self-Care Is Vital

Many people suffer from asthma, and with the right care and treatment, those with the condition can lead normal, healthy lives. Self-care is vital when living with asthma to enable you to prevent attacks as much as possible. It’s also important to know what to do if an attack were to happen. With young people

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​Women’s Heart Week: Tips for Improving Your Heart Health

Women are probably at a higher risk of heart disease than you think. In fact, it’s actually the biggest cause of death in women worldwide. Women’s Heart Week serves as an excellent reminder to all women of the importance of improving your lifestyle so that you can look after your health and prevent heart disease.

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Children’s Mental Health Week

It’s a subject that’s close to many people’s hearts, and a lot has been done in recent years to raise awareness around mental health in children. The 4th – 10th of February marks Children’s Mental Health Week, which this year celebrates its 5th year. It’s an important topic to be aware of, and the more

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6 Health Benefits Of Dance

Dancing can be a fun way to spend a night out, to make the housework more fun and even blow off some steam. As a form of movement, it’s a great way to get your heartrate up and burn some calories. Why not get inspired by this year’s Strictly Come Dancing and learn more about the health

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Blood Cancer Awareness Month – What You Need To Know

September is blood cancer awareness month. The chances are you are not sure what blood cancer is, or how to spot it. But in the UK alone, around 104 people are diagnosed with some form of blood cancer every day. You may know blood cancer by another name – leukaemia. Perhaps you are more aware of this disease,

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