Loading posts...
  • Exercising Outdoors as a Family

    Exercising outdoors with children As we adjust to a different version of daily life, there comes a need to do things in a different way. We meet that challenge by adapting. We learn what works and what doesn’t, and we find new ways to do things. Ways that work for us and if we have…

  • Different Ways of Accessing Healthcare

    Seeing our GP and visiting our local surgery can be challenging at the moment despite being something we have all taken for granted in the past. Much the same can be said regarding dental care, optician’s services and home visits from health care professionals. For some of us even seeing our local pharmacist for help…

  • Physical Health: Keeping Fit During Isolation

    The measures put in place across the world to limit the spread of COVID-19 have meant that all of us suddenly find ourselves spending significantly more time at home dealing with a more sedentary way of life. Self-isolation and social distancing have gone from being abstract concepts to vital aspects of our daily lives in…

  • Virus

    Coronavirus and What to do If you have it

    Coronaviruses are a large family of viruses, which cause common colds to more severe illnesses, including Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). COVID-19 is a new disease which can damage the lungs and respiratory system. This is caused by a Coronavirus. Coronaviruses are zoonotic, which means they can spread between…

  • How to Selfcare and Isolate to Prevent the Spread of COVID-19

    The NHS recommends that someone with symptoms of COVID-19 should remain at home for seven days. If you live with someone then the whole household should stay at home for 14 days to prevent the infection from spreading outside the house. If you have a fever or a new continuous cough, then stay at home…