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  • Weight Management and Healthy Eating

    If lock down has brought about one thing it is an increased interest or awareness in food.  Although ending, the closure of restaurants and cafes meant that we all had to go back to our kitchens. Whether on TV, social media or in messages to friends and family- pictures of food and recipes are everywhere.…

  • The Importance of Seeing your GP Quickly

    Even when the issue may be relatively minor, a visit to the GP can be fraught with anxiety. That feeling can be far worse if we are dealing with the unknown. Unexpected changes in our bodies or symptoms we might associate with a serious condition should always be discussed with a doctor. People often delay…

  • Exercising Outdoors as a Family

    Exercising outdoors with children As we adjust to a different version of daily life, there comes a need to do things in a different way. We meet that challenge by adapting. We learn what works and what doesn’t, and we find new ways to do things. Ways that work for us and if we have…

  • Mental Health: Helpful Tips on Caring for your Mental Health in Isolation

    Spending prolonged periods with little human contact can have a negative impact on mental health. We human beings are naturally social, at our best when communicating, collaborating and sharing thoughts or ideas with others. If that is suddenly taken away or the opportunities to do them drastically reduced, then even the most mentally resilient of…

  • Different Ways of Accessing Healthcare

    Seeing our GP and visiting our local surgery can be challenging at the moment despite being something we have all taken for granted in the past. Much the same can be said regarding dental care, optician’s services and home visits from health care professionals. For some of us even seeing our local pharmacist for help…