6 Health Benefits Of Dance

Dancing can be a fun way to spend a night out, to make the housework more fun and even blow off some steam. As a form of movement, it’s a great way to get your heartrate up and burn some calories. Why not get inspired by this year’s Strictly Come Dancing and learn more about the health

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Diet And Self-Care – The Importance Of Iron

Iron is an important mineral for our bodies – it helps to create red blood cells as well as make sure that oxygen is carried around the body. We get our iron intake from our diet, but you might be surprised to learn that many people suffer from iron deficiency, which can lead to several

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The 2018 Flu Vaccine – Are You Ready?

It’s that time of year again. The nights are getting longer, the trees are turning brown and it’s time to talk about the flu vaccine. As the simple way to guard yourself against the flu virus, you’ll be wanting to book yours with your GP or pharmacist as soon as possible, providing you’re eligible. However,

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Sexual Health Services Becoming Increasingly Important

Sexual health is becoming increasingly important as more and more of us become sexually active at a younger age. A number of surveys have shown that the average number of sexual partners a person has in a lifetime is steadily increasing. Although people are aware that sexually transmitted diseases exist, too many are becoming flippant about

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