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  • arthritis

    Arthritis: Can It Be Treated At Home?

    The 14th-21st May marks Arthritis Care Awareness Week, a national event that highlights the challenges of this condition and supports people who are suffering. Arthritis affects over ten million people in the UK. It causes pain, inflammation and stiffness in joints, and, although it is more prominent in those aged 40 and over, it affects people…

  • minor head injuries

    Minor Head Injuries: What Action to Take

    Action for Brain Injury Week begins on the 20th May, providing an important opportunity to raise awareness of minor and major brain injuries. By educating yourself on the latest advice and knowing when to seek help, you can assist those in need and prevent minor head injuries from becoming more serious. Action for Brain Injury…

  • How important is hydration?

    How Important is Hydration to Your Overall Health?

    We’re often told to drink more and stay hydrated throughout the day, but how important is it really? Nutrition and Hydration Week (11th – 17th March) is a good time to learn about the benefits of staying hydrated. Being hydrated helps your body and mind work to the best of their ability, and when you’re…

  • Ovarian cancer awareness

    Ovarian Cancer Awareness Month: Know the Signs

    March is Ovarian Cancer Awareness Month, serving an important reminder of the signs of ovarian cancer to help ensure an earlier diagnosis. Through raising awareness of the signs and symptoms, it could be possible to get ovarian cancer treated sooner and help bring down the statistics that put it as the sixth biggest cause of…

  • better mental health

    Can You Eat Your Way to Better Mental Health?

    Is it really possible to achieve better mental health by eating the right foods? Research shows that what we eat may affect not just our physical health, but our mental health too. It’s no secret that poor diet has been linked to diseases such as diabetes and cancer. However, recent evidence also suggests that bad nutrition could…