Wise Up To Alcohol With Alcohol Awareness Week

Alcohol Awareness Week is back for another year from 16th-22nd November in a bid to raise awareness about alcohol dependence and abuse. The campaign, run by Alcohol Concern, is designed to boost awareness of the issues caused by alcohol and how it can affect individuals, families and even communities. There are many ways in which

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Is There a Secret to Living to 100?

Earlier this month, a new documentary from well-known, Welsh-Italian chef Michela Chiappa aimed to find the secret to living to 100. With the average life-expectancy in the UK pegged as 81.50 years, are there lessons we can learn from other parts of the world with higher life expectancies such as Sardinia, which has one of

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Cutting Out Sugar to Tackle Obesity

The effects of sugar have been much reported of late, and with a new initiative from Brighton and Hove aiming to tackle obesity in the city through cutting down on sugar, it’s becoming an increasingly important issue. Cutting out sugar from our diets is an effective way of not only reducing obesity, but also saving

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#LoveYourBones This World Osteoporosis Day

“Wear white on October 20 and embrace better bone health” World Osteoporosis Day World Osteoporosis Day is happening a week today, on Monday (20th October). The day, which takes place on the same date every year, is dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. It

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