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  • Sprains and strains

    Sprains and Strains- Where Should I Go?

    Sprains and strains are an unwelcome injury, and are particularly common after hours. You might have a sporting injury that happens at the weekend or your child injures themselves after school – however it happens, it can be a painful injury to deal with and not always appropriate to wait until the next day. Our…

  • cranberries health benefits

    5 Health Benefits of Cranberries

    The festive season is finally here, and between the shopping and decorations, there’s one thing we’re looking forward to more than anything – the food. Cranberries are a key part of our Christmas palette, after all, turkey isn’t turkey without cranberry sauce. But did you know that there are several health benefits of cranberries too?…

  • healthy nails

    6 Secrets Of Healthy Nails

    You can tell a lot about someone by their hands. Research suggests that chipped nails are at the top of beauty blunders which scupper a candidate’s chances at interview, as well as being a giveaway of nerves, poor diet or a lack of hygiene. Stronger, healthy nails take some work, but can be achieved with…

  • Can I Trust What I Read Online?

    It’s a question many of you will have asked yourselves at some point. Many of you will also have mulled it over with friends and family too when having a coffee – have you heard such and such causes cancer? Eating chocolate can reduce your risk of having a stroke! Drinking red wine will make…

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