Do you struggle to eat your greens? Salads and green vegetables aren’t the most exciting of food options, but they’re important for your diet. Packed full of nutrients, low in calories and easy to prepare, it’s important to make them a key part of your everyday eating. If you want to up your greens intake then these innovative ways to eat your greens could help.
1. Blend them into soups and sauces
If you’re not a big fan of having a side of greens on your plate, why not try making them a main part of the meal instead? Greens can easily be added to soups and sauces to make them thicker and add flavour, and on many occasions, you won’t even notice they’re there. Try making a tomato and rocket-based pasta sauce or a yummy stilton and broccoli soup as an easy way to get more greens in your diet.
2. Bulk up your curries
Curries are often considered unhealthy, but if you make them yourself from scratch, you’d be surprised at how low in calories, fat and salt they can be. Make them even healthier by adding some greens. Making a vegetable curry is a great alternative to using meat, whether you’re a vegetarian or not. You could also mix and match with some chicken or other protein sources to make an even heartier curry.
3. Add them to your breakfast
Love an omelette or some scrambled egg in the morning? Add some spinach or avocado for an easy way to eat your greens first thing in the morning. Wilted down, spinach seemingly becomes a lot smaller, making it easier to eat. Alternatively, why not make a tasty eggs Florentine which features spinach as one of its main ingredients?
4. Super smoothies
Smoothies are great for packing plenty of fruit and vegetables into your diet. While you need to be mindful of the fruit content as they can be high in sugar, a morning smoothie can make a great breakfast or daytime snack. You can add greens easily to a smoothie, with kale, spinach and mint being key ingredients in green smoothie recipes. Get your green hit easily with a tasty smoothie as a sneaky way to eat your greens.
5. Use them as healthier alternatives
Looking for a way to cut down on your carbs or enjoy a healthier lunch? A lettuce wrap can be a fantastic alternative to your lunchtime sandwich. Meanwhile, kale crisps can be a tasty and healthy alternative to your usual potato-based snack, helping to make snack time much better for your waistline. If you struggle to get the kids to eat their greens, then this can be an easy way to make them more appealing.
6. Bake with them
We’ve all heard of carrot cake, but did you know that you can use other vegetables to make some sweet and tasty treats? Courgette and lime cake is a modern classic, while pea and vanilla make a fantastic combination for your sponge. The good thing about using greens in baking is that they add natural colour, allowing you to ditch the food colouring for good.
Eating your greens is an important part of eating well. Providing you with different vitamins, minerals and nutrients, you’re doing your body a favour by fuelling it with more natural foods. Start adding more greens to your diet today to experience their health benefits, inside and out.