Healthy eating is something everyone should do, but not everyone does! If your typical day involves takeaways, microwave meals and sugar or salt-filled snacks, you might want to take a closer look at your eating habits. With the right attitude and some simple tips, you can change the way you eat to ensure a more balanced diet. Take a look at a few healthy eating basics to help you live a healthier lifestyle.
Plan your meals in advance – healthy eating basics for beginners
When you know what you’re eating throughout the day, it makes it easier eat healthily. Creating a meal plan at the beginning of the week allows you to go to the supermarket with a defined list, instead of wandering up and down the aisles picking up things on a whim. If you’re guilty of picking up unhealthy foods because you shop when you’re hungry, why not try online shopping instead? This helps you stick to a list, and prevents you from spending more money.
Prep at the beginning of the week
Food prepping can seem like a big task, but it will save you a lot of time over the rest of the week. Doing some food prep on a Sunday will mean that your lunches for the week are covered, making you less likely to grab that sandwich on the go or a takeaway burger. Food prep will also save you time cooking in the evenings, allowing you to enjoy tasty, healthy meals without having to spend hours in the kitchen each night.
Make more food from scratch
Love a lasagne or chicken tikka masala? These are tasty dishes, but when you buy them ready made from a supermarket, you’ll often find that they are high in calories, salt and sugar. By making more foods at home yourself, you’ll have more control over what goes into your dishes, helping you to add in more vegetables, eat fewer carbohydrates and forgo any uneccessary additives. There’s something satisfying about making meals from scratch that will soon have you hooked on home cooking.
Make every night a themed night
Want to make healthy eating more fun? Make every night a themed night! Why not go for ‘Fish Friday’, ‘Stir fry Mondays’ and more so that you can plan your weekly menu and add more healthy options to your diet. It’s much simpler to stick to healthy eating basics when you know what you’re eating each day, and this way everyone can look forward to their favourite night of the week.
One of the very best healthy eating basics relates to smarter snacking. Instead of filling up on crisps and chocolate, try eating dried fruit, nuts and healthier snacks instead. If you keep a stash in your desk drawer or in the kitchen cupboard, you’ll be far less likely to head to the shop to pick up something naughty. Make snacking an important part of your daily diet to help keep cravings at bay.
Track what you eat
Keeping track of what you eat is a good way to enjoy the foods you like without going overboard. The NHS Calorie Checker can help you find out what’s in your food to ensure you stick within a healthy limit, allowing you to enjoy the foods you love without going overboard.
Adopting a few healthy eating basics is a good way to practice self-care, so that you can enjoy a healthy weight and enjoy the nutritional benefits of a healthy diet. Start looking at healthy eating basics today to begin a healthier lifestyle that will benefit both your waistline and your overall health too.