News - East Berkshire Primary Care

Craft Activities – Mental Health Benefits For Everyone

There are many simple ways to improve your mental health, all of which are easy to access and open to everyone, young and old. Recent studies have considered links between arts, craft and mental health. Much like the connections found between play and mental health, the results have been positive. Craft And Mental Health –

4 Ways to Treat Common Skin Conditions

There are many common skin conditions that can cause pain and discomfort. A skin condition can be a concern to the sufferer, particularly if the problem is in a visible place like the face or hands. As well as a decrease in self-confidence and anxiety, a skin condition could also be a sign of

Why healthy eating is about more than just losing weight

Many people will embark on a healthy eating regime when they feel it is time for them to lose weight. However, healthy eating has so many more benefits than just helping us lose or maintain our weight. Healthy eating is a good way to practice self-care and to fuel our bodies correctly for all

Beating Tiredness Without Caffeine

For many people a morning cup of tea or coffee is a familiar ritual, essential to get up and start the day with energy. Caffeine is known for its stimulating effects, but overuse can be unpleasant. If you drink more than four cups of coffee daily, you may experience side effects such as migraines, restlessness, a rapid heartbeat

Anaemia – Where Should I Go?

Anaemia can affect any one at any given time, and can sometimes make you feel like you’ve just picked up a virus. Symptoms can vary, but with the most common form of anaemia – iron deficiency – you may feel your energy levels decreasing. You may suffer headaches, dizziness, and palpitations. With a virus, these