News

Low Life Expectancy – Does Self-Care Have A Part to Play?

Thanks to advances in medical treatment and greater awareness of what’s needed for a healthy lifestyle, life expectancy has continued to improve in the UK. However, the latest research shows that the UK is experiencing a slowdown when it comes to life expectancy rates. The UK has slipped from being one of the top performers in improving

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7 Health Benefits Of Plums

When you fancy something sweet to eat, a piece of fruit can be a great way to satisfy your sugar craving. Plums are a good choice of sweet fruit – they’re tasty, juicy and they come with a number of health benefits too. Next time you hit the supermarket, pick up some plums to satisfy

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10 Exercises That Make Great Additions To Your HIIT Routine

Want to get in shape without slogging it out in the gym for hours on end? Then a HIIT (High Intensity Interval Training) workout can be the way forward. Short, intense bursts of exercise are great for getting your heart rate up, while also helping you to keep burning fat throughout the day. The great

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Cycle to Work Day

15 August is Cycle to Work Day, a great excuse to indulge your love for cycling or try it for the first time. Cycling is a great form of exercise, with several benefits for your health – it could also save you money on travel costs! Find out more about Cycle to Work Day and

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How to ditch the gym and work out for free instead

Love exercise but hate your monthly gym fee? You’re not alone! High membership fees can be the first thing to go when you’re on a budget or you need to make some additional savings. Luckily, going to the gym doesn’t have to be the only way for you to exercise. There are some amazing ways

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