News

​How Self-Love Can Improve Your Wellbeing

Self-love is important. Low self-esteem can seriously impact an individual’s mental health, which is why focusing on self-care and taking positive steps towards self-love can improve your wellbeing. Boosting your self-esteem If you’re facing issues with your self-esteem, it’s important you take time to address it so that you don’t begin to feel lonely or disconnected

Read More

​UK Flu Crisis: Why Your Flu Jab Is Important

​Flu causes misery to people every year, but you can reduce your chances of catching flu this winter through having a flu jab. With reports saying that flu jab uptake was low last year, now is a good time to get a flu jab and help prevent a UK flu crisis. Getting your flu jab

Read More

​How the Government Plans to Tackle Antibiotic Resistance

​The Health Secretary Matt Hancock has announced plans to tackle the growing problem of antibiotic resistance. It is hoped that changes to funding as well as continued efforts to reduce the amount of antibiotics prescribed to patients will help to reduce the problem. But how will the plans be put in place and what role

Read More

​Could Cycling Help Save the NHS?

​Could you do more to help the NHS? By boosting your physical activity you could have more of an impact than you realise. Cycling has been championed as a vital activity that could help provide both health and environmental benefits, as well as save the NHS money each year. As an easy and affordable way

Read More

How to Avoid the Norovirus This Winter

Whether you’ve had it yourself, known someone who has, or have heard about it, you’ll know that norovirus is no joke. Also known as the ‘winter vomiting bug’, it’s something that affects people in their thousands over the winter months, causing all sorts of misery. While it’s something that usually lasts 1-2 days, it’s easily

Read More