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  • 5 Tips On Getting A Good Nights Sleep

    Are you having trouble sleeping?   You’re not alone. As many as half of us struggle to get a good nights sleep, which can contribute to a number of debilitating factors, including tiredness, a reduction in concentration levels and more seriously, an increase in the risk of developing diabetes and depression.   So what can…

  • multiple sclerosis

    Multiple Sclerosis Awareness Week

    There are over 100,000 people living with Multiple Sclerosis (MS) in the UK today. Around 100 more are diagnosed every week.     MS is a lifelong condition that affects the central nervous system. People are most often diagnosed in their 20s and 30s. They have to manage a range of symptoms, make difficult decisions…

  • Our Guide To Self Care

    “Self care means looking after yourself in a healthy way, whether it’s brushing your teeth, taking medicine when you have a cold, or doing some exercise.” NHS Choices “While medical care is important, self-care decisions about taking or not taking medicines, what to eat, how much exercise to get, what tests to do, keeping doctor…

  • parkinson's awareness week

    Parkinson’s Awareness Week: What help is available?

    Are you, a family member or close friend suffering from Parkinson’s disease?   Are you finding it hard to cope? Or perhaps you need more information on the condition – on what you can expect and how to help your loved ones? Parkinson’s Awareness Week takes place this week, so now is the time to…

  • Cheaper Medicine Alternatives

    How many of you have been in the supermarket or your local pharmacy and reached for the most well known, branded medication to treat your symptoms when you’re feeling under the weather? Probably most of us.   But have you ever stopped to consider cheaper medicine alternatives? When it comes to health products and medicines…