There are several different lifestyle factors which can increase the risk of becoming ill later in life. Unfortunately, many of us are unaware of the habits that can cause us long-term harm. Whether it’s to do with diet, alcohol consumption, activity levels or another aspect of daily life, it’s astonishing just how big of a difference small changes can make to our overall health.
The NHS One You App – What Is It?
The NHS One You app has been specifically designed to help people achieve a healthier lifestyle. You might have seen NHS One You App advertised on TV or online recently but do you know what it’s all about? The aim of the One You campaign is to provide the tools, support and information you need to make the changes necessary for a longer, healthier life. One You offers guidance through every step of your journey to improving your health by focusing on six main factors:
Read on to find out how you can use the NHS One You app to get your wellbeing back on track.
It is always the right time to stop smoking. Every cigarette causes serious harm to you and those around you and, as difficult as it may seem, quitting smoking is the healthiest decision you can make. The NHS One You app has put together a comprehensive package designed to help you stop smoking. One piece of advice the app gives is to seek expert support from your local stop smoking service. Smokefreelife Berkshire is a free service which provides support for people in Bracknell, Reading, Slough, Windsor, Maidenhead and surrounding areas who want to quit smoking.
If you’re not careful, enjoying the occasional glass of wine in the evenings can develop into a problematic drinking habit. According to NHS guidelines, men and women should not exceed 14 units of alcohol per week and should always have several alcohol-free days each week. Even if you don’t feel as though you drink too much, your alcohol intake may already be causing you problems such as weight gain or increased risk of cancer. To get a better idea of how much you’re drinking, you could download the NHS One You Drinks Tracker app. One You also offers the Day Off app which is an easy way to manage your drinking levels, get reminders and practical advice.
We all know the importance of eating a healthy, balanced diet but the biggest challenge when it comes to eating well can be getting started. Eating well means consuming the right quantity of a wide variety of food sources. Whether your aim is to lose weight and get in shape or simply feel better, more energetic and live a long, healthy life, the NHS One You website has plenty of useful advice for you. Download One You Easy Meals if you need inspiration for affordable and delicious meal plans that are low on sugar, salt and saturated fat.
The best thing you can do for your physical and emotional health is be active and keep moving. In order to stay fit and healthy, adults are advised to do two types of physical activity each week: aerobic exercise and strength training. The amount of exercise you should do depends on many factors including your age, weight and overall health. NHS One You can help you get active even if you currently lead a totally sedentary lifestyle. The Walking Tracker will encourage you to walk for at least 10 minutes every day and the One You Couch to 5K app has been designed to get you up and running in just nine weeks.
To function properly, most people need around eight hours of sleep every night. If you are getting too much or too little sleep, your health will be affected. The NHS sleep assessment can help you monitor the amount of quality sleep you’re getting. Based on the results of this test, you can use One You to find personalised advice and practical tips on how to deal with your sleep issues. Once you have got your sleeping pattern back on track, you will see a huge difference in your general health.
Finally, the NHS One You app can help you manage your stress levels. Stress, the feeling of being under too much pressure, is a normal part of work or family life for many people but can become a problem if it isn’t dealt with properly. If you are starting to feel as though you cannot cope with the amount of stress you’re under, you will find many tools to help you on One You. The app can teach you how to help yourself by implementing small methods of self-care into your daily life and also point you in the direction of professionals who can help and advise you, which may involve speaking to Talking Therapies Berkshire. This service provides people of aged 17 and over in the Berkshire area with advice on a range of problems including stress and anxiety.
It can be difficult to know where to start when it comes to improving health habits, which is exactly why The NHS One You app is so useful.Downloading it today will be the first essential step you can take, so what are you waiting for?