advice Archives - East Berkshire Primary Care

Eat Your Greens – 6 Innovative Ways To Get More Greens In Your Diet

Do you struggle to eat your greens? Salads and green vegetables aren’t the most exciting of food options, but they’re important for your diet. Packed full of nutrients, low in calories and easy to prepare, it’s important to make them a key part of your everyday eating. If you want to up your greens intake

Strong Bones – Why They’re So Important

Never underestimate the importance of strong bones. Not only do they help to keep your body strong and mobile, but they protect your organs and store healthy calcium too. Building strong bones is something that’s vital during childhood, but it’s important to look after your bones as you get older too. Discover more about the

Low Life Expectancy – Does Self-Care Have A Part to Play?

Thanks to advances in medical treatment and greater awareness of what’s needed for a healthy lifestyle, life expectancy has continued to improve in the UK. However, the latest research shows that the UK is experiencing a slowdown when it comes to life expectancy rates. The UK has slipped from being one of the top performers in improving

Dieting – Taking A Healthy Approach

January is a popular time for dieting. The new year, as well as a festive season full of eating and drinking means many people will start the year looking for a fast and effective way to lose weight. While it may be tempting to be try the latest headline-grabbing diet or something you’ve read about

Health and poor diet – how to eat better for overall better health

How healthy is your diet? Do you often feel like you’re tired, sluggish and run down? Your diet could be the cause. Studies have shown that even though people are living longer, poor diet is the leading factor in one out of every five deaths globally. Tackling your health and poor diet today could