Tag / back pain

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  • Vitamin D

    Why Vitamin D Is Essential for Health

    Most people get the vitamin D they need from the sun – at least during the spring/summer. However, in winter, your vitamin D levels can dip, which could leave you at risk of bone and back pain, low immunity, fatigue and more. It’s important that you do your bit to increase your vitamin D intake…

  • dealing with back pain

    Dealing With Back Pain – Self Care Guidance

    Dealing with back pain can be an ongoing nightmare for sufferers. Debilitating and painful, it can have a serious effect on a person’s ability to carry out everyday activities. While the causes of back pain vary, there are some solutions available that can help ease the pain and manage the systems, to stop it taking…