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  • eating enough fibre

    Are You Eating Enough Fibre?

    Superfoods are often claimed to provide many benefits for your health. From kale to pomegranates, a new ‘superfood’ seems to be talked about every week. However, in and amidst the latest trends, it seems many people are forgetting about basics, such as fibre. Fibre and your health The benefits of fibre for your health have long been…

  • best foods for bowel health

    7 Best Foods for Bowel Health

      The month of April is both Bowel Cancer and IBS Awareness Month. Despite being two very different conditions, IBS and Bowel Cancer both affect the same part of the body. The risks and symptoms of both illnesses can be reduced by increasing your intake of some of the best foods for bowel health. Bowel…