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  • ​cycling

    ​Could Cycling Help Save the NHS?

    ​Could you do more to help the NHS? By boosting your physical activity you could have more of an impact than you realise. Cycling has been championed as a vital activity that could help provide both health and environmental benefits, as well as save the NHS money each year. As an easy and affordable way…

  • Cycle to Work Day

    Cycle to Work Day

    15 August is Cycle to Work Day, a great excuse to indulge your love for cycling or try it for the first time. Cycling is a great form of exercise, with several benefits for your health – it could also save you money on travel costs! Find out more about Cycle to Work Day and…

  • Health Benefits of Cycling

    6 Health Benefits of Cycling

      Cycling to and from work could cut the risk of cancer and heart disease by 50%, according to new research published in the British Medical Journal. The study of 250,000 UK commuters took place over five years and found that there are many health benefits to cycling to work instead of driving or using…

  • Health benefits of biking

    Out and about: Health benefits of biking and walking

    We’re halfway through the summer holidays which means it’s the perfect opportunity to get out and about. Swapping the car for a bike helmet or a pair of snazzy walking sandals (socks optional) is one of the easiest ways to get your 30 minutes of recommended activity a day. Plus, cutting down on car use…