Cycle to Work Day

15 August is Cycle to Work Day, a great excuse to indulge your love for cycling or try it for the first time. Cycling is a great form of exercise, with several benefits for your health – it could also save you money on travel costs! Find out more about Cycle to Work Day and

Read More

6 Health Benefits of Cycling

  Cycling to and from work could cut the risk of cancer and heart disease by 50%, according to new research published in the British Medical Journal. The study of 250,000 UK commuters took place over five years and found that there are many health benefits to cycling to work instead of driving or using

Read More

Out and about: Health benefits of biking and walking

We’re halfway through the summer holidays which means it’s the perfect opportunity to get out and about. Swapping the car for a bike helmet or a pair of snazzy walking sandals (socks optional) is one of the easiest ways to get your 30 minutes of recommended activity a day. Plus, cutting down on car use

Read More