​How Self-Love Can Improve Your Wellbeing

Self-love is important. Low self-esteem can seriously impact an individual’s mental health, which is why focusing on self-care and taking positive steps towards self-love can improve your wellbeing. Boosting your self-esteem If you’re facing issues with your self-esteem, it’s important you take time to address it so that you don’t begin to feel lonely or disconnected

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Why Vitamin D Is Essential for Health

Most people get the vitamin D they need from the sun – at least during the spring/summer. However, in winter, your vitamin D levels can dip, which could leave you at risk of bone and back pain, low immunity, fatigue and more. It’s important that you do your bit to increase your vitamin D intake

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Young Men And Depression – Where Can They Go For Help

Mental health issues amongst young people are typically associated with young women, with eating disorders, stress and other conditions typically thought of as being issues for girls. However, this is a common misconception. Mental health conditions amongst young men are becoming an increasing concern and it’s important that it is recognised so they know where

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Anxiety and Depression: Where Can I Go For Help?

Anxiety and depression are two of the most common forms of mental illness suffered in the UK, and they often go hand-in-hand. One in four people in the UK will suffer from a mental health problem at some point in their lifetime, so if you believe you may be suffering from a mental health issue,

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Beating The January Blues

The third Monday of January has become notoriously known as ‘Blue Monday’, also known as the most depressing day of the year. After the thrill and excitement of Christmas, most of us are feeling the effects of dark, cold days, low bank balances and post-festive weight gain. Originally coined by Cardiff University professor Cliff Arnall, this

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