Are You Eating Enough Fibre?

Superfoods are often claimed to provide many benefits for your health. From kale to pomegranates, a new ‘superfood’ seems to be talked about every week. However, in and amidst the latest trends, it seems many people are forgetting about basics, such as fibre. Fibre and your health The benefits of fibre for your health have long been

Read More

Health Prevention – A 21st Century Strategy

The NHS has launched a new strategy focusing on health prevention that it hopes will reduce the pressure on hospitals. It is hoped that the 10-year plan could save 500,000 lives through providing support to those whose lifestyles could result in serious illness, that could otherwise be prevented. With a larger proportion of funding being given

Read More

Why A Healthy Weight Is Important For Life

Maintaining a healthy weight has long been advised for living a healthy life. However, new research has shown that being either underweight or overweight could knock four years off your life expectancy. Maintaining a healthy BMI could be the best way to lower your risk of various health conditions, especially as you go past the

Read More

Boosting Our Own Life Expectancy

How healthy is your lifestyle? It could have an impact on your life expectancy. New advice from NHS England says that people should cut back on the amount of salt, sugar, alcohol and fat in their diets in order to boost life expectancy by five years. As the government now spends ten times more money

Read More