Tag / exercise
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![National Walking Month]()
National Walking Month: How it Boosts Health
Warmer weather and lighter evenings provide the perfect opportunity to celebrate May as National Walking Month and get more active. Walking is fun, free and doesn’t require any specialist equipment or training. Walking and being active in general helps to improve cardiovascular fitness and reduce risk factors for disease, such as: Cholesterol High blood pressure…
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![arthritis]()
Arthritis: Can It Be Treated At Home?
The 14th-21st May marks Arthritis Care Awareness Week, a national event that highlights the challenges of this condition and supports people who are suffering. Arthritis affects over ten million people in the UK. It causes pain, inflammation and stiffness in joints, and, although it is more prominent in those aged 40 and over, it affects people…
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![Reduce your risk of dementia]()
Is There a Way to Reduce Your Risk of Dementia?
Millions of people are affected by dementia and Alzheimer’s every year. These conditions affect the memory and are mainly suffered by older people. At present, there is no cure, but research is ongoing to find ways of preventing dementia. While most of the risk factors are out of your control, there are some things you…
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![Ovarian cancer awareness]()
Ovarian Cancer Awareness Month: Know the Signs
March is Ovarian Cancer Awareness Month, serving an important reminder of the signs of ovarian cancer to help ensure an earlier diagnosis. Through raising awareness of the signs and symptoms, it could be possible to get ovarian cancer treated sooner and help bring down the statistics that put it as the sixth biggest cause of…
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![better mental health]()
Can You Eat Your Way to Better Mental Health?
Is it really possible to achieve better mental health by eating the right foods? Research shows that what we eat may affect not just our physical health, but our mental health too. It’s no secret that poor diet has been linked to diseases such as diabetes and cancer. However, recent evidence also suggests that bad nutrition could…
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