Ovarian Cancer Awareness Month: Know the Signs

March is Ovarian Cancer Awareness Month, serving an important reminder of the signs of ovarian cancer to help ensure an earlier diagnosis. Through raising awareness of the signs and symptoms, it could be possible to get ovarian cancer treated sooner and help bring down the statistics that put it as the sixth biggest cause of

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​Could Cycling Help Save the NHS?

​Could you do more to help the NHS? By boosting your physical activity you could have more of an impact than you realise. Cycling has been championed as a vital activity that could help provide both health and environmental benefits, as well as save the NHS money each year. As an easy and affordable way

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Living with Asthma: Why Self-Care Is Vital

Many people suffer from asthma, and with the right care and treatment, those with the condition can lead normal, healthy lives. Self-care is vital when living with asthma to enable you to prevent attacks as much as possible. It’s also important to know what to do if an attack were to happen. With young people

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​Women’s Heart Week: Tips for Improving Your Heart Health

Women are probably at a higher risk of heart disease than you think. In fact, it’s actually the biggest cause of death in women worldwide. Women’s Heart Week serves as an excellent reminder to all women of the importance of improving your lifestyle so that you can look after your health and prevent heart disease.

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Health Prevention – A 21st Century Strategy

The NHS has launched a new strategy focusing on health prevention that it hopes will reduce the pressure on hospitals. It is hoped that the 10-year plan could save 500,000 lives through providing support to those whose lifestyles could result in serious illness, that could otherwise be prevented. With a larger proportion of funding being given

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