6 Health Benefits Of Dance

Dancing can be a fun way to spend a night out, to make the housework more fun and even blow off some steam. As a form of movement, it’s a great way to get your heartrate up and burn some calories. Why not get inspired by this year’s Strictly Come Dancing and learn more about the health

Read More

Heart Disease- The Importance Of Maintaining A Healthy Lifestyle

Despite our growing awareness of health, fitness, and the effects of diet on our bodies, health complications such as heart disease and diabetes are on the rise. What were once considered illnesses that are more likely to effect the older generation are now becoming more common amongst younger people, too. Research suggests that this is

Read More

7 Health Benefits Of Plums

When you fancy something sweet to eat, a piece of fruit can be a great way to satisfy your sugar craving. Plums are a good choice of sweet fruit – they’re tasty, juicy and they come with a number of health benefits too. Next time you hit the supermarket, pick up some plums to satisfy

Read More

10 Exercises That Make Great Additions To Your HIIT Routine

Want to get in shape without slogging it out in the gym for hours on end? Then a HIIT (High Intensity Interval Training) workout can be the way forward. Short, intense bursts of exercise are great for getting your heart rate up, while also helping you to keep burning fat throughout the day. The great

Read More

Cycle to Work Day

15 August is Cycle to Work Day, a great excuse to indulge your love for cycling or try it for the first time. Cycling is a great form of exercise, with several benefits for your health – it could also save you money on travel costs! Find out more about Cycle to Work Day and

Read More