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  • Accessing NHS services during the pandemic

    The Coronavirus pandemic has changed all our lives. The way we work, spend our free time, and the people we see have all been impacted. It has also changed how we access NHS services. So where does that leave our healthcare..? It can sometimes be difficult to know what to do if you feel unwell…

  • Managing Stress and Anxiety

    Managing stress and anxiety in stressful and anxious times The darker winter days, fewer opportunities to see family and friends and spending time outside all present challenges, enough to bring anyone down. Until spring arrives, with better weather and better times, here are some ways to bring some personal sunshine into your life. Dressing your…

  • Dry January: raising awareness about alcohol

    For almost a decade now, the month of January has been synonymous with Dry January across the UK and deservedly it is a phrase (and nationwide campaign) that has entered the national psyche. The aim of the campaign is to encourage people to begin talking and thinking more about the levels of alcohol they consume.…

  • The Importance of Vaccines

    Preventing Diseases Through Vaccinations There is no other way to prevent infectious diseases as effective as vaccines. They protect us from a wide range of serious and potentially fatal illnesses. They also protect our children, families and wider communities by helping to stop the spread of such illnesses to people who might not be able…

  • Food & Drink for Winter Health and Wellbeing

    Many people find life more challenging during the winter months. The combination of colder weather and shorter daylight hours can make it more difficult to spend time outside. This might especially be the case if you are vulnerable. Food and drink can help improve your health and wellbeing during winter. Different factors such as age,…