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Are Bad Diets Worse for Our Health Than Tobacco?
When you think of the ‘nation’s biggest killers’, your first thought probably jumps to cigarettes and alcohol. However, you might be surprised to learn that bad diets could be to blame for more deaths worldwide than either of these habits. A poor diet can lead to obesity, diabetes and other dangerous health conditions, but it…
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Why Vitamin D Is Essential for Health
Most people get the vitamin D they need from the sun – at least during the spring/summer. However, in winter, your vitamin D levels can dip, which could leave you at risk of bone and back pain, low immunity, fatigue and more. It’s important that you do your bit to increase your vitamin D intake…
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Improved Food Labelling – Will It Help Prevent Allergic Reactions?
In light of several widely-reported incidents of deaths by allergic reaction, new laws around food labelling are being proposed to help prevent further deaths. Current labelling laws means foods don’t necessarily feature key information for allergy sufferers, with no legal obligation to list potential allergens in foods prepared on premises. The proposed laws hope to…