Can You Eat Your Way to Better Mental Health?

Is it really possible to achieve better mental health by eating the right foods? Research shows that what we eat may affect not just our physical health, but our mental health too. It’s no secret that poor diet has been linked to diseases such as diabetes and cancer. However, recent evidence also suggests that bad nutrition could

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Are You Eating Enough Fibre?

Superfoods are often claimed to provide many benefits for your health. From kale to pomegranates, a new ‘superfood’ seems to be talked about every week. However, in and amidst the latest trends, it seems many people are forgetting about basics, such as fibre. Fibre and your health The benefits of fibre for your health have long been

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The November Veg Pledge

Cancer Research UK is asking for people to raise money this November by taking part in the ‘November Veg Pledge’. Could you go meat-free for 30 days to raise money for charity? Going meat-free is a challenge you can take at any time of year to increase your fruit and vegetable intake, to help the

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The Health Benefits of Blueberries

Blueberries are one of the most popular and tasty superfoods available, with the added benefit of being something you can essentially grow yourself with relative ease. The health benefits of blueberries are numerous and varied, rich as they are in vitamins and antioxidants. Research has also shown that introducing portions of blueberries into your diet

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Vegetables you can grow in any home

Organic September has been taking place throughout the month, and is a great time to celebrate organic produce. In many cases, organic food is fresher than non-organic food and contains fewer pesticides, making it better for the environment and for local wildlife. It’s true that organic foods can be pricier, but you can grow your

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