How Important is Hydration to Your Overall Health?

We’re often told to drink more and stay hydrated throughout the day, but how important is it really? Nutrition and Hydration Week (11th – 17th March) is a good time to learn about the benefits of staying hydrated. Being hydrated helps your body and mind work to the best of their ability, and when you’re

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Can You Eat Your Way to Better Mental Health?

Is it really possible to achieve better mental health by eating the right foods? Research shows that what we eat may affect not just our physical health, but our mental health too. It’s no secret that poor diet has been linked to diseases such as diabetes and cancer. However, recent evidence also suggests that bad nutrition could

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​Could Cycling Help Save the NHS?

​Could you do more to help the NHS? By boosting your physical activity you could have more of an impact than you realise. Cycling has been championed as a vital activity that could help provide both health and environmental benefits, as well as save the NHS money each year. As an easy and affordable way

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Why Vitamin D Is Essential for Health

Most people get the vitamin D they need from the sun – at least during the spring/summer. However, in winter, your vitamin D levels can dip, which could leave you at risk of bone and back pain, low immunity, fatigue and more. It’s important that you do your bit to increase your vitamin D intake

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