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![skin health]()
Skin Health: How Important Is It?
Skin is the largest organ in the body, not to mention one of the most important. Consisting of three layers—epidermis, dermis and subcutis—skin acts as the first line of defence against injury and infection. It also has a range of functions that are vital in maintaining skin health and overall wellbeing, including: Regulating body temperature…
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Sun Protection: Are You Using It Right?
May is Skin Cancer Awareness Month: an annual campaign that promotes the importance of protecting your skin from harmful UV rays to prevent skin cancer. A recent study revealed that people miss 11% of their face when they apply sunscreen and are particularly prone to missing the eyelid area. As the skin of the eyelid is very…
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![arthritis]()
Arthritis: Can It Be Treated At Home?
The 14th-21st May marks Arthritis Care Awareness Week, a national event that highlights the challenges of this condition and supports people who are suffering. Arthritis affects over ten million people in the UK. It causes pain, inflammation and stiffness in joints, and, although it is more prominent in those aged 40 and over, it affects people…
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![Understanding epilepsy]()
Understanding Epilepsy: What You Need to Know
March 26th is Epilepsy Awareness Day: an important day for understanding epilepsy and raising awareness. With more than 87 people diagnosed with epilepsy each day, this condition is more common than people think and can seriously impact the lives of those affected. With the right treatment, however, people with epilepsy can experience fewer symptoms and live…
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![How important is hydration?]()
How Important is Hydration to Your Overall Health?
We’re often told to drink more and stay hydrated throughout the day, but how important is it really? Nutrition and Hydration Week (11th – 17th March) is a good time to learn about the benefits of staying hydrated. Being hydrated helps your body and mind work to the best of their ability, and when you’re…
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