Understanding Epilepsy: What You Need to Know

March 26th is Epilepsy Awareness Day: an important day for understanding epilepsy and raising awareness. With more than 87 people diagnosed with epilepsy each day, this condition is more common than people think and can seriously impact the lives of those affected. With the right treatment, however, people with epilepsy can experience fewer symptoms and live

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How Important is Hydration to Your Overall Health?

We’re often told to drink more and stay hydrated throughout the day, but how important is it really? Nutrition and Hydration Week (11th – 17th March) is a good time to learn about the benefits of staying hydrated. Being hydrated helps your body and mind work to the best of their ability, and when you’re

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How to Avoid the Norovirus This Winter

Whether you’ve had it yourself, known someone who has, or have heard about it, you’ll know that norovirus is no joke. Also known as the ‘winter vomiting bug’, it’s something that affects people in their thousands over the winter months, causing all sorts of misery. While it’s something that usually lasts 1-2 days, it’s easily

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Why Vitamin D Is Essential for Health

Most people get the vitamin D they need from the sun – at least during the spring/summer. However, in winter, your vitamin D levels can dip, which could leave you at risk of bone and back pain, low immunity, fatigue and more. It’s important that you do your bit to increase your vitamin D intake

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Living with Asthma: Why Self-Care Is Vital

Many people suffer from asthma, and with the right care and treatment, those with the condition can lead normal, healthy lives. Self-care is vital when living with asthma to enable you to prevent attacks as much as possible. It’s also important to know what to do if an attack were to happen. With young people

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