Can You Eat Your Way to Better Mental Health?

Is it really possible to achieve better mental health by eating the right foods? Research shows that what we eat may affect not just our physical health, but our mental health too. It’s no secret that poor diet has been linked to diseases such as diabetes and cancer. However, recent evidence also suggests that bad nutrition could

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​Women’s Heart Week: Tips for Improving Your Heart Health

Women are probably at a higher risk of heart disease than you think. In fact, it’s actually the biggest cause of death in women worldwide. Women’s Heart Week serves as an excellent reminder to all women of the importance of improving your lifestyle so that you can look after your health and prevent heart disease.

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The November Veg Pledge

Cancer Research UK is asking for people to raise money this November by taking part in the ‘November Veg Pledge’. Could you go meat-free for 30 days to raise money for charity? Going meat-free is a challenge you can take at any time of year to increase your fruit and vegetable intake, to help the

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