Most people get the vitamin D they need from the sun – at least during the spring/summer. However, in winter, your vitamin D levels can dip, which could leave you at risk of bone and back pain, low immunity, fatigue and more. It’s important that you do your bit to increase your vitamin D intake
Many people suffer from asthma, and with the right care and treatment, those with the condition can lead normal, healthy lives. Self-care is vital when living with asthma to enable you to prevent attacks as much as possible. It’s also important to know what to do if an attack were to happen. With young people
Women are probably at a higher risk of heart disease than you think. In fact, it’s actually the biggest cause of death in women worldwide. Women’s Heart Week serves as an excellent reminder to all women of the importance of improving your lifestyle so that you can look after your health and prevent heart disease.
It’s a subject that’s close to many people’s hearts, and a lot has been done in recent years to raise awareness around mental health in children. The 4th – 10th of February marks Children’s Mental Health Week, which this year celebrates its 5th year. It’s an important topic to be aware of, and the more
Veganuary has been big news this year. From helping to shed a few pounds post-Christmas to aiding the environment by giving up meat, there are many reasons why you might have chosen to support the campaign this January. So how did you get on? If you loved seeing the health benefits or have found that