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Why A Healthy Weight Is Important For Life
Maintaining a healthy weight has long been advised for living a healthy life. However, new research has shown that being either underweight or overweight could knock four years off your life expectancy. Maintaining a healthy BMI could be the best way to lower your risk of various health conditions, especially as you go past the…
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National No Smoking Day: Why There’s Never Been A Better Time To Quit
Today is National No Smoking Day and the objective as always is to encourage people to give up smoking, not only for the day, but for good. According to the British Heart Foundation (BHF), who run the campaign, there are currently 10 million smokers in the UK and 100,000 people who die every year from…
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