6 Health Benefits Of Dance

Dancing can be a fun way to spend a night out, to make the housework more fun and even blow off some steam. As a form of movement, it’s a great way to get your heartrate up and burn some calories. Why not get inspired by this year’s Strictly Come Dancing and learn more about the health

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Blood Cancer Awareness Month – What You Need To Know

September is blood cancer awareness month. The chances are you are not sure what blood cancer is, or how to spot it. But in the UK alone, around 104 people are diagnosed with some form of blood cancer every day. You may know blood cancer by another name – leukaemia. Perhaps you are more aware of this disease,

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Heart Disease- The Importance Of Maintaining A Healthy Lifestyle

Despite our growing awareness of health, fitness, and the effects of diet on our bodies, health complications such as heart disease and diabetes are on the rise. What were once considered illnesses that are more likely to effect the older generation are now becoming more common amongst younger people, too. Research suggests that this is

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The Health Benefits of Honey

Honey is often underestimated as a health food, which could be due to it’s sweetness. There is often a misconception that sweet means sugar, which means its bad for us. But honey can be an exception to the rule. In fact, there are many health benefits of honey. Many of us are beginning to realise

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Healthy Eating Basics – Tips for Changing the Way You Eat

Healthy eating is something everyone should do, but not everyone does! If your typical day involves takeaways, microwave meals and sugar or salt-filled snacks, you might want to take a closer look at your eating habits. With the right attitude and some simple tips, you can change the way you eat to ensure a more

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