Tag / lifestyle

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  • Health before you travel

    Things to Consider About Your Health Before You Travel This Summer

    With summer fast approaching, many of us are looking forward to a relaxing summer break. After picking the destination, making the arrangements and doing a bit of holiday shopping, the next step is to think about your health before you travel. It’s easy to get caught up in the ‘fun’ arrangements of going on holiday,…

  • Different Types Of Stress

    Do You Know About The Different Types Of Stress?

    Stress is a normal part of daily life. The human body is designed to experience stress and then react to it. Stress can be a positive in the sense that it keeps you alert and prepared to avoid danger. However, it can become negative when a person faces continuous challenges and does not give enough…

  • living to 100

    Is There a Secret to Living to 100?

    Earlier this month, a new documentary from well-known, Welsh-Italian chef Michela Chiappa aimed to find the secret to living to 100. With the average life-expectancy in the UK pegged as 81.50 years, are there lessons we can learn from other parts of the world with higher life expectancies such as Sardinia, which has one of…