Love exercise but hate your monthly gym fee? You’re not alone! High membership fees can be the first thing to go when you’re on a budget or you need to make some additional savings. Luckily, going to the gym doesn’t have to be the only way for you to exercise. There are some amazing ways
Mental health among children and young people is becoming an increasing problem in the UK. With the pressures of school, social media and other circumstances contributing to stress, depression, anxiety and more, it’s something that’s becoming a growing concern for parents, schools and health experts. Identifying mental health issues in young children at an early
Exam time is just around the corner, a time that can be extremely stressful for students. The pressure to do well is higher than ever, and whether you’re still at school or in university – it can be a tough time to get through. While it’s important to study and work hard, it’s also important
Are you a morning person? Many of us love to sleep in, but it seems doing so could be damaging our health. A recent study has shown that people who go to bed late and struggle to get up in the morning are at risk of premature death, and could be more likely to suffer from health
Everyone experiences feelings of stress from time to time, but how can you tell if it’s becoming a problem? Stress can come from a number of sources, and affects people in different ways. With Stress Awareness Month taking place throughout April, it’s the ideal time to raise awareness of the signs of stress and what
Contact Lens Wearer? Now You Can Recycle Them!
If you’re a contact lens wearer, you’ll know that feeling of not knowing what to do when you’re finished with them. From daily lenses to monthlies, most people throw them away. However, few people realise that contact lenses are actually recyclable, as is the blister…
Superfoods are often claimed to provide many benefits for your health. From kale to pomegranates, a new ‘superfood’ seems to be talked about every week. However, in and amidst the latest trends, it seems many people are forgetting about basics, such as fibre. Fibre and…
Health Prevention - A 21st Century Strategy
The NHS has launched a new strategy focusing on health prevention that it hopes will reduce the pressure on hospitals. It is hoped that the 10-year plan could save 500,000 lives through providing support to those whose lifestyles could result in serious illness, that could otherwise…
Smokers and Drinkers To Receive Help To Quit
Preventing ill health is the focus of the NHS’ new 10-year plan that aims to save up to 500,000 lives. The plans will give particular attention to smokers and drinkers, providing them with the support they need to quit, and reduce the risk of developing…
Staying Safe On NYE - Are You Prepared?
New Year’s Eve is one of the biggest nights of the year. Whether you’re visiting friends, heading out for dinner or spending a night on the town - it’s important that you put staying safe on NYE first. With the NHS already experiencing overcrowding this…
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