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Can You Eat Your Way to Better Mental Health?
Is it really possible to achieve better mental health by eating the right foods? Research shows that what we eat may affect not just our physical health, but our mental health too. It’s no secret that poor diet has been linked to diseases such as diabetes and cancer. However, recent evidence also suggests that bad nutrition could…
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How Self-Love Can Improve Your Wellbeing
Self-love is important. Low self-esteem can seriously impact an individual’s mental health, which is why focusing on self-care and taking positive steps towards self-love can improve your wellbeing. Boosting your self-esteem If you’re facing issues with your self-esteem, it’s important you take time to address it so that you don’t begin to feel lonely or disconnected…
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How to ditch the gym and work out for free instead
Love exercise but hate your monthly gym fee? You’re not alone! High membership fees can be the first thing to go when you’re on a budget or you need to make some additional savings. Luckily, going to the gym doesn’t have to be the only way for you to exercise. There are some amazing ways…