Is it really possible to achieve better mental health by eating the right foods? Research shows that what we eat may affect not just our physical health, but our mental health too. It’s no secret that poor diet has been linked to diseases such as diabetes and cancer. However, recent evidence also suggests that bad nutrition could
Self-love is important. Low self-esteem can seriously impact an individual’s mental health, which is why focusing on self-care and taking positive steps towards self-love can improve your wellbeing. Boosting your self-esteem If you’re facing issues with your self-esteem, it’s important you take time to address it so that you don’t begin to feel lonely or disconnected
It’s a subject that’s close to many people’s hearts, and a lot has been done in recent years to raise awareness around mental health in children. The 4th – 10th of February marks Children’s Mental Health Week, which this year celebrates its 5th year. It’s an important topic to be aware of, and the more
Love exercise but hate your monthly gym fee? You’re not alone! High membership fees can be the first thing to go when you’re on a budget or you need to make some additional savings. Luckily, going to the gym doesn’t have to be the only way for you to exercise. There are some amazing ways
Mental health among children and young people is becoming an increasing problem in the UK. With the pressures of school, social media and other circumstances contributing to stress, depression, anxiety and more, it’s something that’s becoming a growing concern for parents, schools and health experts. Identifying mental health issues in young children at an early
National Walking Month: How Walking Boosts Health
Warmer weather and lighter evenings provide the perfect opportunity to celebrate May as National Walking Month and get more active. Walking is fun, free and doesn’t require any specialist equipment or training. Walking and being active in general helps to improve cardiovascular fitness and reduce…
Are Bad Diets Worse for Our Health Than Tobacco?
When you think of the ‘nation’s biggest killers’, your first thought probably jumps to cigarettes and alcohol. However, you might be surprised to learn that bad diets could be to blame for more deaths worldwide than either of these habits. A poor diet can lead…
How Important Is the Measles Jab in 2019?
Measles is a highly contagious viral disease that, in a small number of cases, can lead to serious complications such as pneumonia, meningitis or brain inflammation. Although anyone can get measles, it is most common in young children. There is an effective vaccine available which…
Arthritis: Can It Be Treated At Home?
The 14th-21st May marks Arthritis Care Awareness Week, a national event that highlights the challenges of this condition and supports people who are suffering. Arthritis affects over ten million people in the UK. It causes pain, inflammation and stiffness in joints, and, although it is more…
Minor Head Injuries: What Action to Take
Action for Brain Injury Week begins on the 20th May, providing an important opportunity to raise awareness of minor and major brain injuries. By educating yourself on the latest advice and knowing when to seek help, you can assist those in need and prevent minor…
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