mental health Archives - East Berkshire Primary Care

How to ditch the gym and work out for free instead

Love exercise but hate your monthly gym fee? You’re not alone! High membership fees can be the first thing to go when you’re on a budget or you need to make some additional savings. Luckily, going to the gym doesn’t have to be the only way for you to exercise. There are some amazing ways

Mental Health And Young Children

Mental health among children and young people is becoming an increasing problem in the UK. With the pressures of school, social media and other circumstances contributing to stress, depression, anxiety and more, it’s something that’s becoming a growing concern for parents, schools and health experts. Identifying mental health issues in young children at an early

Destressing At Exam Time: How To See It Through

Exam time is just around the corner, a time that can be extremely stressful for students. The pressure to do well is higher than ever, and whether you’re still at school or in university – it can be a tough time to get through. While it’s important to study and work hard, it’s also important

Morning health: 5 Ways to Make The Best Start To Your Day

Are you a morning person? Many of us love to sleep in, but it seems doing so could be damaging our health. A recent study has shown that people who go to bed late and struggle to get up in the morning are at risk of premature death, and could be more likely to suffer from health

When Does Stress Become A Problem?

Everyone experiences feelings of stress from time to time, but how can you tell if it’s becoming a problem? Stress can come from a number of sources, and affects people in different ways. With Stress Awareness Month taking place throughout April, it’s the ideal time to raise awareness of the signs of stress and what