Love exercise but hate your monthly gym fee? You’re not alone! High membership fees can be the first thing to go when you’re on a budget or you need to make some additional savings. Luckily, going to the gym doesn’t have to be the only way for you to exercise. There are some amazing ways
Mental health among children and young people is becoming an increasing problem in the UK. With the pressures of school, social media and other circumstances contributing to stress, depression, anxiety and more, it’s something that’s becoming a growing concern for parents, schools and health experts. Identifying mental health issues in young children at an early
Exam time is just around the corner, a time that can be extremely stressful for students. The pressure to do well is higher than ever, and whether you’re still at school or in university – it can be a tough time to get through. While it’s important to study and work hard, it’s also important
Are you a morning person? Many of us love to sleep in, but it seems doing so could be damaging our health. A recent study has shown that people who go to bed late and struggle to get up in the morning are at risk of premature death, and could be more likely to suffer from health
Everyone experiences feelings of stress from time to time, but how can you tell if it’s becoming a problem? Stress can come from a number of sources, and affects people in different ways. With Stress Awareness Month taking place throughout April, it’s the ideal time to raise awareness of the signs of stress and what
The NHS - The Numbers You Should Know
How much do you know about the NHS? With the service turning 70 this year, a lot has been done to celebrate the service and to remind the public of what it is and what it can do. Whether you benefit from doctors, dental or…
Introduction Of Prescription Checks
Free prescriptions are one of the many benefits of the NHS, and thousands of patients receive free prescriptions each year. However, the NHS has been dealing with an increasing number of cases of ‘prescription fraud’, meaning patients will now have to face regular prescription checks in…
Dancing can be a fun way to spend a night out, to make the housework more fun and even blow off some steam. As a form of movement, it’s a great way to get your heartrate up and burn some calories. Why not get inspired…
Shared GP Appointments - What You Need To Know
Would you share your GP appointment with others? It might seem like an unlikely situation, but trials are already taking place in England where patients share GP appointments, saving time and providing answers to questions individual patients might not have thought of. It’s possible this…
How To Make The Most Of Your Out Of Hours Services
What do you do when you’re feeling unwell during the evening and weekends? Do you wait until the next working day to get help? Unless the condition is serious enough to go to A&E, many people suffer at home, unaware of the services that are…
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