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  • better mental health

    Can You Eat Your Way to Better Mental Health?

    Is it really possible to achieve better mental health by eating the right foods? Research shows that what we eat may affect not just our physical health, but our mental health too. It’s no secret that poor diet has been linked to diseases such as diabetes and cancer. However, recent evidence also suggests that bad nutrition could…

  • self-love​

    ​How Self-Love Can Improve Your Wellbeing

    Self-love is important. Low self-esteem can seriously impact an individual’s mental health, which is why focusing on self-care and taking positive steps towards self-love can improve your wellbeing. Boosting your self-esteem If you’re facing issues with your self-esteem, it’s important you take time to address it so that you don’t begin to feel lonely or disconnected…

  • Children's Mental Health Week

    Children’s Mental Health Week

    It’s a subject that’s close to many people’s hearts, and a lot has been done in recent years to raise awareness around mental health in children. The 4th – 10th of February marks Children’s Mental Health Week, which this year celebrates its 5th year. It’s an important topic to be aware of, and the more…

  • work out for free

    How to ditch the gym and work out for free instead

    Love exercise but hate your monthly gym fee? You’re not alone! High membership fees can be the first thing to go when you’re on a budget or you need to make some additional savings. Luckily, going to the gym doesn’t have to be the only way for you to exercise. There are some amazing ways…

  • Mental health and young children

    Mental Health And Young Children

    Mental health among children and young people is becoming an increasing problem in the UK. With the pressures of school, social media and other circumstances contributing to stress, depression, anxiety and more, it’s something that’s becoming a growing concern for parents, schools and health experts. Identifying mental health issues in young children at an early…