Tag / national walking month

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  • National Walking Month

    National Walking Month: How it Boosts Health

    Warmer weather and lighter evenings provide the perfect opportunity to celebrate May as National Walking Month and get more active. Walking is fun, free and doesn’t require any specialist equipment or training. Walking and being active in general helps to improve cardiovascular fitness and reduce risk factors for disease, such as: Cholesterol High blood pressure…

  • walking month

    Comfy Shoes at the Ready – May is National Walking Month!

    “Better shape and a clearer head are two positive effects of walking for just 20 minutes each day” Country Living     We are already a few days into it, and hopefully most of you have already donned your comfiest shoes and braved the unpredictable May weather. If you didn’t know, though, May is National…