How to Avoid the Norovirus This Winter

Whether you’ve had it yourself, known someone who has, or have heard about it, you’ll know that norovirus is no joke. Also known as the ‘winter vomiting bug’, it’s something that affects people in their thousands over the winter months, causing all sorts of misery. While it’s something that usually lasts 1-2 days, it’s easily

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Why Vitamin D Is Essential for Health

Most people get the vitamin D they need from the sun – at least during the spring/summer. However, in winter, your vitamin D levels can dip, which could leave you at risk of bone and back pain, low immunity, fatigue and more. It’s important that you do your bit to increase your vitamin D intake

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​Women’s Heart Week: Tips for Improving Your Heart Health

Women are probably at a higher risk of heart disease than you think. In fact, it’s actually the biggest cause of death in women worldwide. Women’s Heart Week serves as an excellent reminder to all women of the importance of improving your lifestyle so that you can look after your health and prevent heart disease.

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Health Benefits of Citrus

Citrus is a popular part of many people’s diets. From adding flavour to food and drink, to providing a healthy dose of vitamins, there are a lot of reasons to enjoy citrus. Discover the many health benefits of citrus and add a bit more zest into your life. 1. It’s a natural sweetener Having too much

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