Tag / portion control

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  • Reduce your risk of dementia

    Is There a Way to Reduce Your Risk of Dementia?

    Millions of people are affected by dementia and Alzheimer’s every year.  These conditions affect the memory and are mainly suffered by older people. At present, there is no cure, but research is ongoing to find ways of preventing dementia. While most of the risk factors are out of your control, there are some things you…

  • portion control

    How Good Is Your Portion Control?

    Healthy eating is all around us. While this can feel heightened during January as everyone embarks on a New Year diet, there’s a general sense that people are paying more attention to what they eat. Instead of jumping on the latest diet bandwagon though, or cutting out foods completely, what if there was another solution?…