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  • too much salt

    Are You Consuming Too Much Salt?

    Healthy eating is becoming easier and easier thanks to better access and awareness of healthier recipes and foods on the internet. However, despite the push for better diets, many of us are still consuming too much salt. Are you guilty of consuming too much salt? Some changes to your lifestyle could be in order. Processed meats still contain too much…

  • Salt

    How Much Salt Are You Eating?

    As the world has become more conscious of the need to eat well for our health, the need to be cautious about our salt intake is still a relatively young concept. This year, National Salt Awareness Week enters its 17th year, and throughout all of this week, from 29th February – 6th March, people are…